Coaching for Change
Clarity, confidence and purposeful next steps.
Sometimes you know that something needs to shift, but the way forward is not yet clear.
You may be facing an important decision, navigating a transition, stepping into a new role or finding that familiar patterns are making it difficult to move forward.
Coaching offers a confidential, psychologically informed space to pause, think clearly and work out what matters now. Together, we turn insight into practical steps that fit your circumstances, values and hopes for change.
When coaching can help
Coaching can be particularly useful when you want to:
make sense of a transition or important decision
regain confidence, focus or balance
develop a new role, idea or direction
understand patterns that may be getting in the way
make meaningful changes and sustain them
You do not need to arrive with a perfectly defined goal. Clarifying what you would like to be different can be part of the work.
A psychologically informed approach
As a BPS Chartered Coaching Psychologist, I draw on more than 25 years of psychological practice.
My approach is calm, thoughtful and evidence-informed. I bring psychological understanding, careful questions and appropriate challenge, while recognising that you know your own life and circumstances best.
Clarify
We begin with where you are now, what matters and what you would like to be different.
Understand
We explore strengths, patterns, assumptions and competing demands that may be influencing what happens next.
Act
Together, we identify purposeful and realistic steps that you can begin to put into practice.
Review
We notice what is changing, learn from what happens and adapt the approach where needed.
Ways to work together
Coaching can be arranged as a focused individual session or as a short series of meetings, online or in person.
Coaching fees
Single session — £150
3 sessions — £420
5 sessions — £675
7 sessions — £910
Begin with a conversation
You may already have a particular goal in mind, or simply know that you are ready for something to be different.
A complimentary 30-minute discovery call gives us an opportunity to discuss what you are looking for, ask any questions and consider whether coaching with me feels like the right next step.
Book a 30-minute discovery call