COACHING

Coaching with a psychologist is a chance to reflect, use your strengths and create practical steps that bring lasting change.

Feeling stuck doesn’t mean you’re not moving

Life, work and relationships can sometimes feel out of balance or uncertain. You might be:

  • At a career crossroads

  • Navigating family or personal transitions

  • Trying to build sustainable, health-promoting habits

  • Seeking more focus, joy and purpose in daily life

How Coaching Helps

Coaching psychology creates a warm, structured space to pause, reflect and re-focus. Together, we will:

  • Clarify your priorities and values

  • Co-create practical steps toward your preferred future

  • Review and adapt as you progress

  • Work through barriers with strategies that support lasting change

What I Bring to Coaching

With over 25 years of applied psychology experience, I combine professional expertise with a compassionate, practical approach. I offer:

  • Deep listening & understanding of complex or difficult life stories

  • Problem-solving skills that make sense in real-world situations

  • Evidence-informed strategies that turn reflection into achievable action

  • Video Interaction Guidance (VIG) – using short video clips of real-life interactions to highlight strengths, build confidence, and strengthen communication in both personal life and the workplace

Why Coaching Works

Coaching isn’t about motivation alone, it’s about meaningful transformation. It creates space to reflect, set goals that matter and take steps toward the life you want to live.

Research shows coaching builds resilience, clarity and self-belief when clients are ready for change (Grant, 2003).

Simple Steps Forward

Coaching begins with clarity. In a free 30-minute discovery call, we’ll explore your goals, challenges and the kind of change you’d like to see so you can feel confident about the next step.

Fees

  • 1 session: £150

  • 3 sessions: £420

  • 5 sessions: £675

  • 7 sessions: £910

Click Contact Me at the bottom of the page to book your discovery call.

Reference
Grant, A. M. (2003). The impact of life coaching on goal attainment, metacognition and mental health. Social Behavior and Personality, 31(3), 253–264.