Coaching
Coaching with a chartered psychologist is a chance to reflect, use your strengths and create practical steps that bring lasting change.
Feeling stuck doesn’t mean you’re not moving
Life, work and relationships can sometimes feel out of balance or uncertain. You might be:
At a career crossroads
Navigating family or personal transitions
Trying to build sustainable, health-promoting habits
Seeking more focus, joy and purpose in daily life
How Coaching Helps
Coaching psychology creates a warm, structured space to pause, reflect and re-focus. Together, we will:
Clarify your priorities and values
Co-create practical steps toward your preferred future
Review and adapt as you progress
Work through barriers with strategies that support lasting change
What I Bring to Coaching
With over 25 years of applied psychology experience, I combine professional expertise with a compassionate, practical approach. I offer
Deep listening & understanding of complex or difficult life stories
Problem-solving skills that make sense in real-world situations
Evidence-informed strategies that turn reflection into achievable action
Use short video clips of your interactions to highlight strengths, build confidence, and strengthen communication in both personal life and the workplace
Why Coaching Works
Coaching isn’t about motivation alone, it’s about meaningful transformation. It creates space to reflect, set goals that matter and take steps toward the life you want to live.
Research shows coaching builds resilience, clarity and self-belief when clients are ready for change (Grant, 2003).
Simple Steps Forward
Coaching begins with clarity. In a free 30-minute discovery call, we’ll explore your goals, challenges and the kind of change you’d like to see so you can feel confident about the next step.
Fees
1 session: £150
3 sessions: £420
5 sessions: £675
7 sessions: £910
Click Contact Me at the bottom of the page to book your discovery call.
Reference
Grant, A. M. (2003). The impact of life coaching on goal attainment, metacognition and mental health. Social Behavior and Personality, 31(3), 253–264.